License and Other Legal Terms - InnerPeace is subject to the licence and other legal terms which are posted at the InnerPeace.Org web site at http://innerpeace.org/terms_of_use.shtml. By using InnerPeace you accept these terms.

Use of These Crib Notes - These crib notes are designed to be a reminder for those who are already familiar with the process and have practiced it on the computer. Copy and paste these notes into your word processor. As you get more familiar with the process, you will not only not need the computer, you will not even need these crib notes. Until then, if you get stuck, refer to the program or contact your mentor.

Goal - The goal of the InnerPeace process is for you to let go of all your worst fears, doubts, worries, anxieties, limitations, barriers, and disempowering attitudes and beliefs; and to replace them with positive empowering qualities. Yes, it is as easy as it sounds.

When to Do This Process - When would now be a good time to transcend your worst fears, doubts, barriers, limitations, and disempowering beliefs, get yourself free of their power over you, and reclaim your power and your passion? How about now? If not, WHEN WOULD NOW BE A GOOD TIME? Go for it.

Basic Steps - There are two major halves of the InnerPeace process. The first half is the Issue Let Go Process, in which you let go of an issue that interferes with your inner peace. The second half is the State Creation Process, in which you create a state that supports your inner peace. Each half has twelve steps, which are almost the same in each half. The twelve steps are broken into five sections.

What's In the Way? - At any step, if you cannot complete the step, ask yourself, what's in the way. Look for a fear or a belief. Take that as an underlying issue and begin over at Step 1, then return to where you left off.

Issue Let Go Process
Section I - Identifying
Step 1 - Identifying the Issue - Identify an issue that lessens your inner peace. If more than one issue seems to be interfering with your inner peace, narrow your focus to one issue now. You can deal with the other issues later. For bigger issues, break them up into manageable chunks. In these crib notes, we will use self doubt as the example issue. Fill in your own issue.

Section II - If You Continue with the Issue
Step 2 - Impact on You - FEEL what would happen to YOU if you were to continue with the issue: self doubt. Describe what that would feel like. Then what, then what, etc., to crash and burn and feeling it.

Step 3 - Impact on Others - FEEL what would happen to OTHERS if you were to continue with the issue: self doubt. Describe what that would feel like. Then what, then what, etc., to crash and burn and feeling it.

Step 4 - How Continuing Would Feel - Having explored what would happen to YOU and OTHERS if you were to continue with the issue: self doubt, DEEPLY FEEL how you would feel if all that were to happen. Describe what that would feel like. Then what, then what, etc., to crash and burn and feeling it.

Section III - After You Let Go the Issue
Step 5 - Impact on You - FEEL what happens to YOU after you LET GO of the issue: self doubt. Describe what that feels like. Then what, then what, etc., to victory and beyond and feeling it.

Step 6 - Impact on Others - FEEL what happens to OTHERS after you LET GO of the issue: self doubt. Describe what that feels like. Then what, then what, etc., to victory and beyond and feeling it.

Step 7 - How Letting Go Feels - Having explored what happens to YOU and OTHERS after you LET GO of the issue: self doubt, DEEPLY FEEL how you feel as all that happens. Describe what that feels like. Then what, then what, etc., to victory and beyond and feeling it.

Section IV - Letting Go of the Issue
Step 8 - Willingness to Let Go - Using a scale of 0 to 100, how much of the issue: self doubt, do you sincerely FEEL that you are WILLING to LET GO?

Step 9 - How to Let Go - As you LET GO of the issue: self doubt, what do you create first, a picture, sound, or a feeling? Establish the formula that works for you. Then test it with the question: Now that you have discovered a workable letting go sequence, using a scale of 0 to 100, how much of the issue: self doubt, do you sincerely FEEL that you are ABLE to let go?

Step 10 - Let it Go - I invite you to LET GO of [*]% of the issue: self doubt, NOW.

* Use the amount common to your answers to Steps 8 and 9. For example, if you are willing to let go of 90% and able to let go of 80%, 80% is the common amount. Confirm how much you did let go with the question: Using a scale of 0 to [*], how much of the issue: self doubt, do you sincerely FEEL that you DID let go?

Section V - Closure
Step 11 - Credit - Give yourself credit for letting go of [total amount let go]% of the issue: self doubt.

Step 12 - Gratitude - Feel gratitude for letting go of [total amount let go]% of the issue: self doubt.

Handling Any Remainder - If there is any remainder of the issue not let go, return to Step 8, and use 0 to [remainder %]. If that does not work, return to Step 2, only ask what would happen if you continue with the remaining [remainder %] of the issue. If it still remains, check if anything is in the way.

State Creation Process
Section I - Identifying
Step 1 - Identifying the State - Identify a state that supports your inner peace.

Choose a state that has an opposite quality to the issue: self doubt, and would act as an antidote if the issue should ever try to reassert itself. (Worthiness will be used as the example.)

Section II - If You Let Go of the State
Step 2 - Impact on Self - FEEL what would happen to YOU if you were to let go of the state: worthiness. Describe what that would feel like. Then what, then what, etc., to crash and burn and feeling it.

Step 3 - Impact on Others - FEEL what would happen to OTHERS if you were to let go of the state: worthiness. Describe what that would feel like. Then what, then what, etc., to crash and burn and feeling it.

Step 4 - How Letting Go Would Feel - Having explored what would happen to YOU and OTHERS if you were to let go of the state: worthiness, DEEPLY FEEL how you would feel if all that were to happen. Describe what that would feel like. Then what, then what, etc., to crash and burn and feeling it.

Section III - As You Continue to Create the State
Step 5 - Impact on You - FEEL what happens to YOU as you CONTINUE to create the state: worthiness. Describe what that feels like. Then what, then what, etc., to victory and beyond and feeling it.

Step 6 - Impact on Others - FEEL what happens to OTHERS as you CONTINUE to create the state: worthiness. Describe what that feels like. Then what, then what, etc., to victory and beyond and feeling it.

Step 7 - How Creating the State Feels - Having explored what happens to YOU and OTHERS as you CONTINUE to create the state: worthiness, DEEPLY FEEL how you feel as all that happens. Describe what that feels like. Then what, then what, etc., to victory and beyond and feeling it.

Section IV - Creating the State
Step 8 - Willingness to Create the State - Do you sincerely FEEL that you are WILLING to CREATE the state: worthiness? Note: no percentages are used. Just check for certainty.

Step 9 - How to Create the State - As you CREATE the state: worthiness, what do you create first, a picture, sound, or a feeling? Establish the formula that works for you. Then test it with the question: Now that you have discovered a workable sequence, do you sincerely FEEL that you are ABLE to CREATE the state: worthiness?

Step 10 - Create the State - I invite you to CREATE the state: worthiness, NOW. Confirm that you did with the question: Do you sincerely FEEL that you DID create the state: worthiness?

Section V - Closure
Step 11 - Credit - Give yourself credit for creating the state: worthiness.

Step 12 - Gratitude - Feel gratitude for creating the state: worthiness.

Handling Any Remaining Issues - If the issue was taken up because it was in the way of a previous issue, go back and finish the unfinished issue. Otherwise, find and handle another issue.